Elizabeth Smart to speak in Omaha

Elizabeth Smart, whose abduction as a child gripped the nation, will be speak in Omaha at an awards ceremony honoring healthy workplaces.
Smart was abducted in 2002 and held prisoner for nine months before being returned to her family. She will speak about her life at the April 12 Wellness Council of the Midlands awards presentation.

The luncheon is being held to honor eight of the Midlands' healthiest companies for excellence in wellness promotion at the workplace. The event begins at 11:30 a.m. at the Ramada Plaza Convention Center.

Dr. Joann Schaefer, chief medical officer of the State of Nebraska, will receive the “Spirit of Wellness Award.”

Other award recipients include: Fremont Area Medical Center, Midlands Choice, Mutual of Omaha, SAC Federal Credit Union, SilverStone Group, Visiting Nurse Association, Woodmen of the World Life Insurance Society and Pinnacle Bank in Fremont.

For more information on the event, contact Rebecca Vinton Dorn at (402) 934-5795.


Metro/Region - Omaha.com

Good Morning

Good Morning Smart Couponers

I wanted to remind everyone to enter our giveaways ~ We have some GREAT prizes posted and more will be posted soon!

PLEASE share our page with a friend!



OMAHA
If you sent me an e-mail to be added to our mailing list you are added. (Sorry I didn't send a confirmation e-mail)

Workshops dates & locations will be posted soon - I don't want to post until I have EVERYTHING together.

Whole Foods Weekly Specials 3/21 – 3/27

Go HERE to find a Whole Foods Market near you. You can view the weekly flyer for your specific store.
Whole Foods offers online PRINTABLE COUPONS.
Download the Whole Deal brochure HERE. (It’s the same one available in stores.)

~ WEEKLY SPECIALS ~

~MEAT & SEAFOOD~

85% Lean, 15% Fat Ground Beef, $3.99/lb
Gourmet Crab Cakes 4 oz, 2/$10 ($5 each)
Ground White Turkey, $4.29/lb

~PRODUCE~

Organic Yellow Mangoes, 10/$10 ($1 each)
Blackberries 1/2 pt, 2/$5 ($2.50 each)

~GROCERY~

365 Everyday Value Roasted & Salted in the Shell Almonds 16 oz, BOGO $6.29 ($3.15 each)
Wallaby Organic Greek Yogurt 5.3-6 oz, BOGO $1.99 ($1 each)

~PREPARED FOODS~

Thai Mango Shrimp Slaw, $10.99/lb
Broccoli Candied Cashew Crunch, $6.99/lb

~BAKERY~

Whole Wheat Crunch Sandwich Bread, $3.79

~CHEESES~

Dubliner Parchment 7 oz, 2/$4 ($2 each)

~WHOLE BODY~

Soothing Touch Brown Sugar Scrub 16 oz, 2/$16 ($8 each)

~ SURE DEALS ~

Whole Foods Market All Purpose Cleaner 32 oz, $3.99 or less
Green Mission Organic Dishwasher Gel 32 oz, $4.99 or less
Green Mission Choose-Your-Size Paper Towels 3 pk, $4.99 or less
365 Everyday Value Organic Chocolate Pretzels 5 oz, $3.69 or less
365 Everyday Value All Natural Soda 12 pk, $5.69 or less
365 Everyday Value Dried Herbs .78-.85 oz, $2.99 or less
Whole Foods Market Organic Vinaigrette 8 oz, $2.99 or less
365 Everyday Value Organic Croutons 4.5 oz, $2.69 or less
Rumiano Organic Monterey Jack 8 oz, $4.99 or less
365 Everyday Value Greek Style Feta Cheese 16 oz, $6.99
Whole Foods Market Triple French Milled Soap 8 oz, $6.99

THANKS TrueCouponing

FREE Crystal Light On The Go at CVS

You can get FREE Crystal Light On The Go at CVS this week. These are often found up front by the registers. Here's how to get your FREE Crystal Light On The Go:
Crystal Light On The Go, $0.50
$1/2 Crystal Light, exp. 4/30/12 (SS 03/18/12)
FREE after coupon!

$1.50/1 Maybelline New York Eye Studio Coupon

Click  HERE to print $1.50 off any Maybelline New York Eye Studio

Couponing Tip - Kroger Plus Card ( Bakers if local)

Be sure and register your card on the Kroger website.  You will receive coupon booklets periodically, as well as personalized coupons based on your shopping habits (these usually include coupons for a free product or two!).

You also earn points that can be used to save money on fuel at Kroger / Bakers. If you spend $100 on groceries then you earn 100 points. 100 points = 10¢ off per gallon of fuel for each fill-up. You can read more about the fuel program on the Kroger website.

Kroger Coupon Matchups and Deals 3/21 – 3/27

Split Chicken Breasts or Drumsticks 99¢/lb.

Kroger Ground Beef $1.99/lb.

Pork Chops $1.99/lb.

Boneless Top Sirloin Steak $2.99/lb.

 

Sweet Corn 40¢

 

Texas Sweet Onions 48¢/lb.

Avocados $1

Bell Peppers $1

Cucumbers $1

Mangoes $1

Asparagus $1.77/lb.

Cantaloupe $1.88

Coupon Matchups

V8 or V8 V-Fusion $1.99

- $1/2 Campbell's V8 100% Vegetable Juice Printable Coupon or Printable Coupon or Printable Coupon
= $1.49 ea.

Nature's Path Organic Cereal $2.50

- $1/1 Nature's Path Granola Bar or Granola Cereal Printable Coupon
= $1.50

Traditional Medicinals Tea $3.99

- $1/1 Traditional Medicinals Tea Coupon (1/8 SS) OR
- $1.50/1 Traditional Medicinals Organic Mother's Milk Printable Coupon *if included
= $2.49 - $2.99

Gorton's Fish Sticks $3

- $1/2 Gorton's Products Printable Coupon
= $2.50

Blue Bell Ice Cream $4.99

- $1/1 Blue Bell Ice Cream Printable Coupon
= $3.99

March to Savings Mega Event: Buy 10 Products and Save $5 Instantly

Country Crock Spread 99¢

- $1/1 Country Crock Spread Printable Coupon
= Free

Bumble Bee Tuna 79¢

- $1/2 Bumble Bee Product Printable Coupon (Recyclebank)
= 29¢ ea.

Dannon Yogurt $1.49

- $1/1 Activia Multipack Coupon (ALL YOU Mar '12) OR
- $1/2 Dannon Light & Fit Coupon (1/29 SS)
= 49¢ - 99¢ ea.

Pringles Super Stack 99¢

- $1/4 Pringles Super Stack Coupon (3/18 RP)
= 74¢ ea.

Edge Shave Gel $1.49

- 55¢/1 Edge Shave Gel Printable Coupon
= 94¢

Kraft Philadelphia Cooking Creme $1.99

- 55¢/1 Kraft Philadelphia Cooking Creme Coupon (2/26 SS) OR
- $1/1 Kraft Fresh Take Cheese & Breadcrumb Mix Coupon (2/26 SS) or Printable Coupon OR
- 75¢/1 Kraft Fresh Take Cheese & Breadcrumb Mix Printable Coupon
= 99¢ - $1.44

Daisy Cottage Cheese $1.48

- 45¢/1 Daisy Cottage Cheese Coupon (2/12 SS)
= $1.03

Smart Ones Entrees $1.48

- $3/10 Weight Watchers Smart Ones Coupon (8/7 SS) OR
- $4/10 Weight Watchers Smart Ones Products Printable Coupon OR
- $1/10 Weight Watchers Smart Ones Coupon (8/7 SS) OR
- $1/5 Weight Watchers Smart Ones Printable Coupon
= $1.08 - $1.38 ea.

Kellogg's or Post Cereal $2.25

Kellogg's Frosted Flakes Cereal and Post Honey Bunches of Oats are pictured
- $1/2 Kellogg's Frosted Flakes Cereal Printable Coupon OR
- $1/3 Kellogg's Krave, Honey Smacks, Frosted Mini-Wheats Little Bites, Frosted Flakes, Apple Jacks Printable Coupon OR
- $1/1 Post Grape Nuts or Grape-Nut Flakes Coupon (3/18 SS) OR
- $1/1 Post Raisin Bran Coupon (2/12 SS) OR
- $1/1 Post Shredded Wheat Coupon (3/18 SS) OR
- $1/3 Kellogg's Cereal Coupon (3/4 RP) OR
- $1/2 Kellogg's Corn Flakes, Kellogg's Crispix and or All-Bran Cereals Printable Coupon
= $1.25 - $1.92 ea.

Capri Sun $1.75

- B3G1 Capri Sun Coupon (3/18 SS)
= $1.32 ea.

Kettle Potato Chips $2.49

- $1/1 Kettle Potato Chips Coupon (3/18 RP)
= $1.49

Ritz or Nabisco Snack Crackers $1.99

- $1/2 Nabisco Crackers Printable Coupon
= $1.49 ea.

Q-Tips $1.99

- $1/2 Q-tips Products Printable Coupon
= $1.49 ea.

Cheez-It Baked Snack Crackers $2.48

- $1/2 Keebler Crackers or Sunshine Cheez-It Baked Snack Crackers Coupon (1/29 RP) OR
- $1/2 Sunshine Cheez-It Crackers Printable Coupon
= $1.98 ea.

Hormel Pepperoni $2.49

- 55¢/2 Hormel Pepperoni Products Printable Coupon
= $2.22 ea.

Frigo Cheese Heads $4.99

- 50¢/1 Frigo Brand Cheese Coupon (12/4 SS) OR
- 55¢/1 Frigo Cheese Heads String Cheese Coupon (1/29 SS)
= $4.44 - $4.49

Brawny Paper Towels $5.99

- $1/1 Brawny Paper Towels Printable Coupon OR
- $1/2 Brawny Paper Towels Coupon (3/4 RP)
- $4.99 - $5.49 ea.

Stouffer's Entree $10.99

- $2/1 Stouffer's Multi-Serve Entree Coupon (1/29 RP)
= $8.99