Wednesday, April 4, 2012

Whole Wheat Penne Pasta (Cost per serving: $1.08)

Whole-Wheat Penne with Broccoli and Chickpeas Recipe

Ingredients

  • Salt
  • 1 head broccoli, cut into florets, stems discarded
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  • 12 ounces whole-wheat penne
  • 1/4 cup olive oil
  • 4 cloves garlic, chopped
  • 1/2 teaspoon crushed red pepper
  • 1 15-oz. can chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice (from 2 small lemons)
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  • 1/2 cup plus 1 Tbsp. grated Parmesan

Preparation

  1. 1. Bring a pot of salted water to boil. Add broccoli; cook until just tender, 3 minutes. Scoop out broccoli with a slotted spoon; transfer to a bowl. Add pasta and cook until tender, about 10 minutes.
  2. 2. Warm oil in a large skillet over medium-high heat. Add garlic and crushed red pepper; sauté until fragrant, about 1 minute. Add chickpeas, reserved broccoli and 1/2 tsp. salt and cook, stirring, until heated through.
  3. 3. Drain pasta, reserving 1/2 cup of cooking liquid. Return pasta to pot and stir in chickpea and broccoli mixture and lemon juice. Stir in reserved cooking liquid, 1 Tbsp. at a time, until pasta is lightly moistened. Spoon pasta into bowls, sprinkle with Parmesan and serve.

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